10 JUNK FOOD THAT'S ACTUALLY GOOD FOR YOU

10 JUNK FOOD THAT'S ACTUALLY GOOD FOR YOU
Junk food we know what it consists of and while most of us can't totally get off it, we understand that cutting back can be a good thing. Interestingly enough, some of the most well-known junk foods we've come to know over the years have actually turned out to be more beneficial than we first realized.

1. M&M'S

10 JUNK FOOD THAT'S ACTUALLY GOOD FOR YOU 1. M&M'S

M&M'S are delicious but how on earth can this candy be considered healthy? After all, it's just sugar and food coloring. Turns out, the food coloring is actually what gives these tasty little guys a healthy side effect. Specifically, the dye use in blue M&M'S has been linked to a reduction in damage caused in spinal injuries. When researchers injected the dye into rats with spinal injuries, the rodents showed improved recovery and the ability to walk. This doesn't make M&M'S healthy for the majority of us, but now we don't have to feel so bad when filling our mouths with this delicious candy.

2. Beef Jerky

10 JUNK FOOD THAT'S ACTUALLY GOOD FOR YOU 2. Beef Jerky

Often sold in convenience stores, this snack food doesn't have the best reputation when it comes to health. After all, it's dried meat in a bag. Actually, beef jerky is high in protein and is a snack that won't throw off your sugar and insulin levels. Even better, there are low-sodium varieties which can make this misunderstood snack appropriate for athletes and even those of you looking to keep the weight down while enjoying a tasty treat.

3. Pork Rinds

10 JUNK FOOD THAT'S ACTUALLY GOOD FOR YOU 3. Pork Rinds

Deep fried pig skin - how on earth is this junk food healthy? Okay, so pork rinds aren't going to replace your daily serving and vegetables but this snack food isn't as junky as you once thought. A 1 ounce serving contains 17 grams of protein and 9 grams of fat. That's more protein and less fat than is found in a serving of most potato chips. Additionally, pork rinds contain a healthy dose of oleic and stearic acids which are actually healthy fats that don't raise your cholesterol levels.

4. Popcorn

10 JUNK FOOD THAT'S ACTUALLY GOOD FOR YOU 4. Popcorn

Popcorn is often considered a healthy alternative to chips but empty calories as well. Throw on some buttery topping or other seasoning and you've likely got a full-out junk food on your hands. It doesn't have to be that way, however. Popcorn is loaded with fiber and has the benefit of containing a healthy dose of antioxidants which can help prevent heart disease and certain cancers. In fact research has shown that in the world of snack food, popcorn has the most poly phenol antioxidant levels of any other snack.

5. Chocolate Bars

10 JUNK FOOD THAT'S ACTUALLY GOOD FOR YOU 5. Chocolate Bars

Most people love chocolate but we often associate this treat with high levels of fat and sugar. Chocolate also contains flavonoids, thanks to the cocoa used. Flavonoids have been shown to be good for your heart and circulatory system. The darker the chocolate, the more flavonoids are present. As an added bonus, most of the fat in this case is made up of oleic and stearic acids, both considered to be good fats. Of course, this doesn't make it a health food and moderation is still key.

6. Ketchup

10 JUNK FOOD THAT'S ACTUALLY GOOD FOR YOU 6. Ketchup

Loaded with sugar and/or high fructose corn syrup which dangerously spikes our blood sugar levels, we have often been told that there is little redeeming quality when it comes to using ketchup. This may not totally be the case. In fact, fine brands that don't have added high fructose corn syrup and this junk food sauce can actually have some real benefits. Ketchup is loaded with a very powerful antioxidant lycopene. Researchers have linked lycopene as a successful treatment for cardiovascular disease, stroke, osteoporosis, diabetes and male infertility.

7. Sour cream

10 JUNK FOOD THAT'S ACTUALLY GOOD FOR YOU 7. Sour cream

Light ketchup, for  years people thought there was little redeeming quality to the sour cream they dumped on their foods. After all, much of the calories come from fat which is saturated. It actually isn't as bad as we once thought. A two tablespoon serving has half the calories of a single tablespoon of mayonnaise and there's less saturated fat than you'd find in a 12 oz. Glass of a 2% milk. Plus, it has a little calcium and your potato just wouldn't taste the same without it.

8. Hot Sauce

10 JUNK FOOD THAT'S ACTUALLY GOOD FOR YOU 8. Hot Sauce

It's hard to imagine eating some of your favorite foods without a healthy dose of hot sauce. Often seen as having no nutritional value and being a likely source of heart burn, hot sauce was often clustered into the junk food category because it offered no real benefits. Not anymore.  Hot sauce contains something called capsaicin. This compound has been shown to curb your appetite levels by controlling the levels of hormones that tell us if we are full or hungry.

9. Pizza

10 JUNK FOOD THAT'S ACTUALLY GOOD FOR YOU 9. Pizza

When we learned about nutrition in school, many of us were told that pizza was one of those 'iffy' foods. That is, it had some nutritional value but often had a lot of salt and fat included. In fact, pizza can be loaded with calcium, fiber, vitamins and antioxidants if it's made right. This means staying away from frozen pizza and that local pizza chain that uses a lot of cheese and processed meats. Instead, add vegetables like onions and peppers and cut back on cheese to take your pizza from the dark side over to a healthy choice.

10. Cheese Whiz

10 JUNK FOOD THAT'S ACTUALLY GOOD FOR YOU 10. Cheese Whiz

Ya, right! if one thing is for certain, cheese whiz has personality but absolutely no nutritional value. After all, it's a man-made synthetic cheese product, right? Think again. Sure, it's loaded with emulsifiers and stabilizing agents but this processed cheese is also a very high source of something called conjugated linoleic acid. According to researchers, this natural trans fat is one of the most powerful cancer fighters around and cheese whiz has a most of it in comparison to any other cheese.

UPDATE NEW TOPIC

Best Roach Killer 2020 Best Wood Glue Best Power Inverter
Best Electric Knife Sharpener Best Outdoor Solar Lights Best Lawn Fertilizer
Best Wood Stove Best Insect Repellent Best Deer Repellent
Best Drain Cleaner Best Lawn Edger Best Gaming Monitor
Best Memory Foam Mattress Best Gaming Keyboarda Best Air Mattress
Best Air Fryer Best Gaming Mouse Best Coffee Grinder
Best Gaming Headset Best Gaming Chair Best Tool Belt
Best Soldering Iron Best Pruning Saw Best Backpacking Tent
Best Torque Wrench Best Car Battery Charger Best Adjustable Wrench
Best Digital Caliper Best Concrete Cleaner Best Cordless Screwdriver
facts about Italy facts about Germany facts about Poland
facts about France facts about Hollland facts about Mexico
facts about Peru facts about Spain facts about Pakistan
facts about Costa Rica facts about Ireland facts about Egypt
facts about Jordan facts about Armenia facts about Israel
facts about Philippines facts about Panama facts about Russia
facts about Madagascar facts about Haiti facts about Hong Kong
facts about Bahamas facts about Kenya facts about Benin
facts about Guyana facts about Tunisia facts about Malawi
facts about Norway facts about Scotland facts about Sweden
facts about North Korea facts about Bolivia facts about Argentina
facts about England facts about Portugal facts about Finland
facts about Malaysia facts about Greece facts about Canada
facts about Croatia facts about Cambodia facts about Bangladesh
facts about South Africa facts about Hungary facts about New Zealand
facts about China facts about Thailand facts about Vietnam
facts about Saudi arabia facts about Iceland facts about Venezuela
facts about Ireland facts about India facts about Chile
facts about Indonesia facts about Singapore facts about Jamaica
facts about Japan facts about Brazil facts about South Korea
facts about canada facts about Italy facts about Columbia
facts about Mexico facts about USA weird facts North Korea
facts about Slovenia facts about Australia facts about Country
simple facts Venezuela simple facts South Korea simple facts New Zealand
simple facts Jamaica simple facts Greece simple facts Canada
simple facts China simple facts England simple facts Argentina
simple facts Bolivia simple facts South Africa simple facts India
simple facts Thailand simple facts Australia simple facts Bangladesh
simple facts Japan simple facts USA simple facts Czech
simple facts St.Vincent simple facts Ivory Coast simple facts Switzeland
structured settlement company structured settlements annuities structured settlement buyer
small business administration structured settlement purchasers houston tx auto insurance
selling structured settlement selling annuity structered settlement
caraccidentlawyer auto accident attorney Torrance attorney orange county
attorneys orange county personal injury accident lawyer car accident lawyers los angeles
cheap travel insurance los angeles motorcycle accident state of california car insurance
selling a structured settlement hughes net business structured settlement need cash
fast cash for house maritime lawyer houston personal injury attorney ocala fl
home equity loan reverse mortgage us bank home mortgage
personal loans for bad credit peer to peer lending home equity loan rates
refinance mortgage personal loan rates first time home buyer programs
cash out refinance home mortgage rates mortgage lenders
homeowners insurance home insurance state farm car insurance
comprehensive insurance commercial insurance cheap auto insurance
cheap health insurance indemnity car insurance companies
progressive quote usaa car insurance insurance near me
term life insurance auto insurance near me state farm car insurance
comprehensive insurance progressive home insurance house insurance
progressive renters insurance state farm insurance quote metlife auto insurance
best insurance companies progressive auto insurance quote cheap car insurance quotes
allstate car insurance rental car insurance car insurance online
liberty mutual car insurance cheap car insurance near me best auto insurance
home insurance companies usaa home insurance list of car insurance companies
full coverage insurance allstate insurance near me cheap insurance quotes
national insurance progressive home insurance house insurance
health insurance quotes ameritas dental state farm renters insurance
medicare supplement plans progressive renters insurance aetna providers
title insurance sr22 insurance medicare advantage plans
aetna health insurance ambetter insurance umr insurance
massmutual 401k private health insurance assurant renters insurance
assurant insurance dental insurance plans state farm insurance quote
health insurance plans workers compensation insurance geha dental
metlife auto insurance boat insurance aarp insurance
costco insurance flood insurance best insurance companies
cheap car insurance quotes best travel insurance insurance agents near me
car insurance car insurance quotes auto insurance
auto insurance quotes long term care insurance auto insurance companies
home insurance quotes cheap car insurance quotes affordable car insurance
professional liability insurance cheap car insurance near me small business insurance
vehicle insurance best auto insurance full coverage insurance
motorcycle insurance quote homeowners insurance quote errors and omissions insurance
general liability insurance best renters insurance cheap home insurance
cheap insurance near me cheap full coverage insurance cheap life insurance
horrible serial killer beautiful phenomena deadly UFO attacks
most mysterious sounds creepiest website most toxic ghost towns
coronavirus explained deepest hole in the world weirdest discoveries
what is darkest material facts about mars facts about sun
most dangerous plant most science facts most venomous snakes
most dangerous animals dangerous africa animals most venomous spider
dangerous gangs all time weird and gross candy weird history story
most bizarre hobbies most bizarre trends most banned foods
most dangerous jobs make money online way facts about Jamaica
most dangerous countries most visited cities most evil people
best airports in the world best capitals in the world best places in the world

will refinancing hurt my credit va loan multi family va loan after chapter 7 va home loan specialist us bank home mortgage top insurance companies tax debt relief program tax credit for college students structured settlement loan small business loans personal loan rates permanent life insurance payday loans online no credit check loans national guard va home loan mortgage life insurance maximum fha loan amount low cost health insurance Irs Tax Debt Relief Program how to get preapproved for a va home loan how long does a credit card balance transfer take homeowners insurance companies home loan interest rate home equity line of credit health insurance free car insurance quotes fixed annuity fha loan foreclosure waiting period does opening a checking account affect credit define insurance brokers current mortgage rates cost to refinance home loan Compare Vehicle Insurance cheap travel insurance bad credit car loans average home insurance cost